The beginning of insanity

So if you're a fitness buff or someone in the know of fitness DVDs you will know what I speak of. Insanity is a fitness DVD that promises superb results in 60 days if u follow the regiment to a t. The motto is dig in and get out or something along those lines. I started it today with a 25 min fitness test and boy o boy if that's only the test imagine what I have in store for me. But that's not what am here to talk about the DVD series comes with a very compelling nutrition guide. This guide comes with notes explaining the different food groups, recipes; explanation about good and bad fats even has an equation to accurately calculate your calorie intake. So to all my friends that are toning up for the carnival seasons I recommend this to you. Here's a few recipes out of the nutrition booklet enjoy and remember keep cheffing.

For Breakfast you can try this recipe

EGG WHITE BREAKFAST WRAP

4 egg whites

1 whole-grain tortilla

½ cup part-skim mozzarella chesse

Sliced tomato

½ cup cubes melon

In a non stick skillet coated with non fat cooking spray scramble egg whites .

Pile egg whites unto tortilla and top with chesse ans sliced tomatos . fold and toast in skillet for 30 sec all round

Serve with cubed melons

296 calories

32 grams protein

34 grams of carbohydrate

5.5 grams fat

3 grains fiber


 
For lunch you can try

Salmon Nicoise

3oz salmon

2 cups mixed salad greens

1 cup green beans , steamed

1 smallred potato boiled

5 olives

Fresh lemon , salt and pepper to taste

You can gtill poach bake or broil salmon .

Pile 2cups of mixed salad greens on plate mix with steam beans potato and top with cooked salmon drizzle with lemon and salt pepper

301 calories

28 grams protein  

30 grams carbohydrate

8.5 gra, fats

7.5 grams fiber

Last but not least dinner


 

 
Citrus bake chicken glazes carrots

4oz boneless skinless chicken breast

1/2tbsp olive oil

2tbspleemon juice

½ tbsp paprika

Sea salt and pepper

1 cup carrot sliced and blanched

2 tea spoons of honey

Wash chicken

Season with olive oil ,leamon juice ,paprika,sea salt and pepper

Bake in oven safe dish in a preheated oven at 375 for 15 to 20 mins

Serve chicken with glazes honey carrots

297 calories

24 grams protein

28 grams carbohydrates

9 gramd fat

5 grams fiber

So they u have it a full meal plan for one day u can follw suite with easy to make recipes and nutrition filled meals also . these are just basic recipes u can double or even tripple them to meat your calorie intake .so remember stay healty and check back formore delicious recipes and keep cheffing